theadiyogini.com
What makes a yoga practice different from a workout: Tristhana
At the first glance, a yoga practice doesn’t look that different from gymnastics. Both practitioners showcase incredible strength, focus and flexibility. But yoga has an entirely different goal than let’s say a body pump workout: yoga aims to calm the mind and realise oneness with existence. Yea I know, now that yoga booty doesn’t seem that important anymore. Vinyasa ashtanga yoga achieves this by applying the Tristhana method.