thatgreyarea.com
On Optimal Challenge and Flow — That Grey Area
I recently became a bit obsessed with figuring out what “optimally challenging” meant. As in: “In short, the needs for competence and self-determination keep people involved in ongoing cycles of seeking and conquering optimal challenges.” (Deci & Ryan, 1985) Note: My emphasis In a nutshell, when goal setting, you don’t want to set goals that are …