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Is Mindfulness Some Hippy Dippy Shit? By Aaron Smith
My first thought was, “This is some hippy-dippy shit, right?” Mindfulness sounded like something for crunchy granola type people, something for people trying to get in touch with the harmony of the universe or align their chakras with crystals and bath salts. It sounded corny. It sounded like a reincarnation of the fake it till you