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Insomnia | Step Ahead Hypnotherapy
Sleep is a very important process for our physical and emotional wellbeing. During sleep, your mind can process the events of the day and make sense of them, so that you awake refreshed and ready to begin a new day. Insomnia can be debilitating. It can affect your performance at work, your relationships and your ability to enjoy life. While often caused by stress, anxiety or depression; it can also be a result of simply taking too much on, giving your brain too much to process at night. Using the relaxation download provided to each client, and the positive thinking encouraged by the hypnotherapy, you will improve your sleep and get your life back