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FAQ's | Step Ahead Hypnotherapy
What is Hypnosis? Hypnosis is simply a focused state of mind during which the client is deeply relaxed but not asleep. We call this guided relaxation a 'trance'. We all go into trance dozens of times a day. For example, have you ever driven somewhere, arrived at your destination but realized you haven't been aware of the journey? That's trance. You may not be able to recall the journey, but you were always in control, able to brake if someone pulled out in front of you for example. Using trance gives us access to the subconscious mind, and that's really powerful when it comes to making positive changes. Can anyone be hypnotised? Generally, yes, as long as they want to be! Whoever says they can't be hypnotised is right, as you need to be a part of the process and you are always fully in control. Remember, it is simply a state of deep relaxation. How does Hypnosis help? The deep relaxation achieved during trance allows the conscious and the sub-conscious mind to work together to solve