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10 Tips to Improve your Mental Wellbeing in 2019 | Step Ahead Hypnotherapy
Tip 1 – Be Present Anxiety is created when we dwell on the past or worry about the future. It's important to be present in what's happening right now. That can be harder than it sounds, so here are some things that might help Limit social media – pay attention to what you're doing or who you're with instead of scrolling through details of others' lives.Try meditation or mindfulness to still your mindTake a minute to tune into what you can see, what you can hear, how you feel Tip 2 – Get out in nature Exercise boosts serotonin (a happy chemical) in the brain. Sunshine and fresh air also lift your spirits Make it even more beneficial by noticing what's around you; the sounds of the leaves under your feet, the smell of the air and the sounds of water maybe. Exercise and mindfulness are both great for mental health. Tip 3 – Take time out Modern life is busy and sometimes overwhelming. The to-do-list never ends. Your brain needs down-time to process and recharge. So, build in