Resolution Reboot – make 2019 your best year yet! | Step Ahead Hypnotherapy
The start of a New Year is a great time to refocus on your goals and plan what you want to achieve in 2019. Yet only 20% of those who make resolutions are still sticking to them 6 weeks into the New Year, this is because most of us set ourselves tough goals centred round deprivation; "I'll never drink alcohol again""I'm doing a juice fast""I'll lose a stone in 6 weeks" Our brains are designed to keep us safe, which is why we're encouraged to repeat patterns of behaviour including unhealthy habits; they don't like too much change all at once. In this 6- week programme I'll show you how you can work with your brain to achieve the results you really want. This programme will set you up for success and give you the tools you need to set achievable goals for 2019 and make them happen. The programme Week 1 I'll explain how the brain works and how we can use that knowledge to get what we want. We'll look at what you want to achieve in 2019 and how to break it down into goals.