steidler.net
Before the Sun
Quad Cities ‘17, Week 8, Speed 3:43 AM, 72°, 81%, 6 mph SE Nike Free RN Distance Shield Blue (274.5) 1:13:27, 9:04 Plan: 2mi WU @ 9:31-10:31, 3x 1600m @ 7:03-7:21 w/600m recov @ 10:11-10:21, 2 mi C…