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A Six-Week Neuromuscular and Performance Training Program Improves Speed, Agility, Dynamic Balance, and Core Endurance in Junior Tennis Players - Sportsmetrics
Read Article Abstract Objective: Tennis requires speed, agility, and explosive power. Few studies have assessed the effects of a training program in junior players who are not on an elite or national level. We evaluated the impact of a program that combined components of a knee ligament injury prevention program with other exercises to improve athletic performance indicators. We …