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Probele SUNTEROU Editia 1 26 Aprilie 2018
PROBA 1 AMRAP 9 min ( as many rounds as possible ) 5 Burpee Box Jump 5 Pull Ups 5 Kettlebell overhead squat 5 Toes 2 Bar Advanced: 75 cm Male / 50 cm Female Chin over bar Male / with a band Female 12 Kg Male / 8 Kg Female Toes 2 Bar Male / Knees 2 Elbows Female Beginner: 60 cm Male / 50 cm Female With a band Male & Female 8 Kg male / 4 Kg female Knees 2 Elbows male / Knee raises female PROBA 2 (Strength) Timecap 12 min 1 KM Running Find Deadlift 3 MaxRep for the remaining time La categoria Beginner antrenorii vor asista participantii cu schimbarea discurilor pe bara. PROBA 3 (Conditioning) Timecap 15 min 100 Single Under then: 21 Kettlebell Goblet Thruster 18 Hand Release Pushups 15 Box Jumps 12 Burpees 9 Kettlebell Swings 6 Front Squat 3 Turkish Getup 6 Front Squat 9 KB Swings 12 Burpees 15 Box Jumps 18 Hand Release Pushups 21 Kettlebell Goblet Thrusters 100 Single Unders Advanced: 20 Kg Male / 16 Kg Female Se poate atinge cu coapsele la femei 60 cm male / 50 cm female 24 kg male / 16 kg female 40 kg male / 25 kg female 16 kg male / 10 kg female Beginner: 12 kg male / 8 kg female Baietii au voie sa atinga cu coapsa / Fetele pe genunchi 60 cm male / 50 cm female 16 kg male / 8 kg female 30 kg male / 15 kg female 8 kg male / 4 kg female