spiritleisurecentre.ie
Kneeling Single Arm Landmine Press Tutorial | Spirit Leisure Centre & Gym
#TechniqueTuesday SINGLE ARM LANDMINE KNEELING PRESS Set up by kneeling on the same side the pressing arm. The opposite leg should be wider than hip width to provide a stable base. “Stack” the working shoulder by keeping the elbow from drifting past the rib cage. This can force the shoulder …
Pinguis Website Design