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Stretching for Pain Relief - Spine Center Atlanta - Orthopedic Spine Surgery, Minimally Invasive Back Surgery Experts, Atlanta, Georgia
One of the first things a personal trainer will teach you is the importance of stretching. Stretching is believed to be a critical tool for preventing injury, and has the ability to increase flexibility. But stretching may have additional benefits as well. One such benefit is pain relief. Stretching has many positive advantages to the …