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Solution Focused Hypnotherapy | Spark Hypnotherapy
What is Solution Focused Hypnotherapy? It is a highly effective cutting-edge combination of positive psychotherapy and relaxing, pleasant hypnosis. It uses practical, modern, and well researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. Solution Focused Hypnotherapy combines Hypnotherapy with elements of Solution Focused Brief Therapy, Cognitive Behavioural Therapy (CBT), and Neuro-Linguistic Programming (NLP). Together, these approaches are able to bring about fast, long term results in a way that Hypnotherapy or counselling alone sometimes doesn't achieve. Solution Focused Hypnotherapy is based on up to date neuroscientific research on how the brain works and the focus is always upon the positive rather than the negative. The added benefit of trance, which can be likened to 'day dreaming', means that the sessions are incredibly relaxing and enjoyable. In Solution Focused Hypnotherapy there is no regression and