sparkhypnotherapy.co.uk
Sessions & Prices | Spark Hypnotherapy
I work with clients face-to-face or worldwide via Skype or FaceTime. The Initial Consultation The Initial Consultation will take approximately 45-60 minutes. In this session, I will take some details, we can discuss what you would like to achieve and you can ask any questions you may have. I will explain how the brain works and how simple it can be to change. We will discuss how hypnotherapy can help you make the changes you wish to make. You don't have to 'believe' you can change, you just need to 'want' to change. You will also be given a CD or MP3 link to listen to every night to begin the process of relaxation and recovery. Hypnosis is not included in the Initial Consultation. Subsequent sessions These sessions typically last 50 minutes. We begin by reviewing positive thoughts, leading onto a range of solution focused questions to facilitate small, positive change. Together, we work to set achievable goals for the coming week. We follow this with hypnosis which is extremely