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FAQ's | Spark Hypnotherapy
What is Hypnosis? Hypnosis is the bringing together of the conscious and subconscious minds in a trance state. It is a safe, powerful technique creating a deeply relaxed state of the body, mind and emotions. It is also a perfectly natural state that we are often in during our everyday lives i.e whilst reading a book, watching television, or doing repeated tasks. During the session I will guide you into a relaxed trance state by the sound of my voice. Trance is not sleep but a deeply relaxed state. This state is hugely beneficial, as your brain is not only at its optimum resting point, but also at its optimum productivity. In this relaxed state, the subconscious mind accepts suggestions to promote and reinforce positive messages. So, all suggestions that are positive and solution focused will be taken on board. See Solution Focused Hypnotherapy. Is it safe? No-one can be hypnotised against their will and even when in trance, people can still reject any of the suggestions given if they