What is Solution Focused Hypnotherapy | Solution Hypnotherapy NI
What is Clinical Hypnotherapy? Hypnotherapy is a combination of Psychotherapy and Hypnotherapy. The Psychotherapy in itself is extremely beneficial and its effects are enhanced by the application of Hypnotherapy, which enables the subconscious mind to make positive changes. The type of Psychotherapy used is 'Solution Focused Therapy' and as the name suggests, focuses on solutions for the future, rather than analysing the past. Focusing on solutions means we do not dwell on problems. Instead we: – acknowledge where you are currently – identify where you want to be – help you to make the necessary changes. Hypnosis is simply a state of focused attention, we all experience the Hypnotic state in our everyday lives. Have you ever driven home and not remembered anything about the journey, or been engrossed in a book and not been conscious of time passing? In this relaxed state, your mind is more responsive to suggestion. I may make suggestions of you being calm and confident, but the