Stress Management Classes | Solution Hypnotherapy NI
Stress Management Hypnotherapy Classes Small groups 3 Sessions Learn about how our brain works, what causes us to be anxious or depressed and what we can do about it What happens in our brain when we think negatively How do some people cope better What huge improvements that can come from small changes in perspective, and how to achieve them Solution Focused Hypnotherapy can help they are relaxing informal sessions, we don't talk about problems, only solutions Next Classes: tbc Feedback from some of the last classes: 'I've never felt so relaxed, thank you' 'What you told me about how the brain works makes so much sense, I wish I had this knowledge years ago'