Sleep | Solution Hypnotherapy NI
Tips for a Good Nights Sleep Sleep at regular times – keep regular sleeping hours, even at the weekend, this programmes the brain and internal body clock to get used to a set routine. Adults need an average of 7.5 hrs sleep per night, you know what time you need to get up, so make sure you get to bed on time to fit in those 7.5 hrs. Have a good bed time routine – relax and wind down before bed, a warm bath or shower will help your body reach a temperature ideal for rest. Write a gratitude diary, encouraging the brain to think positively before sleep. Practice some relaxing yoga, or listen to relaxing music or read a book, listen to a hypnotherapy download – all things that relax the mind by distracting it. Make your bedroom sleep friendly – your bedroom needs to be dark, quiet, tidy and kept cool. Have a comfortable bed helps. Ideally no electronics in the room, but if you can't remove them then unplug them and cover them up. Put your phone in another room so you are not tempted to