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Plyometrics: elevating your explosive athletic performance & avoiding injury | SlimClip iPhone Case
In general plyometrics are a group of exercises in which muscles exert repetitive, maximum amount of force at very short intervals. Plyometric workouts focus mainly on multiplying strength levels so you can gain more explosive strength and generate power quickly. Muscles are forced to move from eccentric (stretch) to concentric (flexed) contraction rapidly.