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Intermittent Fasting: Benefits and Side Effects | SlimClip iPhone Case
How Does Intermittent Fasting Work? Some plans suggest that you do not eat anything for 24 or 36 hours at one time, while some allow you to have your meals, but eat a quarter of your regular calories. Many intermittent fasting plans suggest that you cut between 500 and 600 calories on fasting days. This is generally safe and easy for most people instead of not eating at all on those days. It is up to you to choose what to eat and what not to eat, but it is advised that you stick to healthy food in order to lose weight and stay healthy. The most important thing is to cut down calorie intake on particular days. Another important thing is to remember to drink enough water on the days of fasting to prevent dehydration. What Happens to the Body During Fasting? When you fast, your body is put under stress. According to researchers, this stress makes your cells strong so that they are able to help your body deal with the stress that it is under. Thereafter, your cells will also have a