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Shoulders and Traps Workout - SkipLaCour.com
SHOULDERS AND TRAPS SHOULDERS Barbell Military Press Warm up sets 2 Working sets Dumbbell Shoulder Press Mental Preparation Set (M.P.S.) 2 working sets Side Lateral Dumbbell Raises 2 working sets Rear Dumbbell Lateral Raises 2 working sets TRAPS Barbell Shrugs 2 working sets Barbell Upright Rows 2 working sets P.S. Get exclusive access into myRead More