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Week Twenty: Supersets! - SHAVE THE WOOKIEE
Week Twenty: Supersets! Supersets are awesome. And they’re also hellish when done right. There are two main types of supersets: the first that works the same muscles with different exercises to overload them, the second to work polar opposite muscles or muscle groups (or even complimentary muscles/muscle groups). There’s also trisets and giant sets, threeRead More