sfphysicaltherapy.com
Exercise? Really? - san francisco sport and spine physical therapy
We Love Our Hearts, but What About Our Head, Shoulders, Knees, and Toes? While the expert recommendation has long been 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to stay healthy, does it matter if these minutes are crammed into one or two days or spread throughout the week? A new study published in JAMA …