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Ankle Sprains and Proprioceptive Training Effectiveness - san francisco sport and spine physical therapy
This review of studies in the Journal of Athletic Training concluded that proprioceptive training reduced the risk of sustaining a first-time or recurrent ankle sprain. “Proprioceptive training is a cost- and time-effective intervention that can benefit patients who have sustained a previous ankle sprain during physical activity and can subsequently reduce the risk of further complications.” A Physical Therapist can …