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Get Loose: 30 Days to a More Flexible Me #FFyoga - Say It, "Rah-shay"
Turning forty has brought new sounds to my life. These sounds are, “Ugh!”, “Ouch!” and “Owwwwww!” when I get up in the morning. I am so freaking stiff and I don’t like this feeling. One of my co-workers was shelving books in my section and she shared that she has gained more flexibility over the …