Hypnotherapy | Sarah Davies Hypnotherapy
What is Solution Focused Hypnotherapy? Hypnosis is the single most powerful psychotherapeutic tool for breaking the negative trance states of depression and anxiety! Our subconscious minds become programmed with patterns of behaviour and once programmed it becomes very difficult to change these patterns. The subconscious mind responds to images and emotions rather than words and logic. Hypnosis is a normal and natural method of altering someone's state of consciousness. I focus on solutions and what the client wants to achieve rather than problems that have brought them to seek change. Hypnosis itself reduces anxiety very simply through relation and visualisation, allowing the client to focus on positive aspects of their lives and encouraging a shift in perspective. Solution-focused Therapy uses practical, modern and well researched strategies including the best of SFBT, CBT and NLP to help people make significant, positive changes in their lives in a relatively short period of time.