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[Notes from Bali No. 1] Think, Think, Stop. – Sabrina Smelko
Our thoughts are simply observations of what we see and what we hear. And we waste so much time attaching stories to them. And when we do this, we can feel negative emotions that are often unwarranted. Before we approach with compassion or understanding, we tend to allow our observations and thoughts to make us mad, sad, bitter, etc. …