Race Recap - National Cross Country Relays 2018 - Run Rich
I made sure to get to sleep early the night before at 9:30 pm and woke just before 6 am. Did an easy 3.3km run to prepare myself mentally for the race throwing in some strides to get up to speed. After that, I had my usual breakfast of eggs and vegetables along with liver (a real iron booster) from last night from