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Six Things I've Learned from the Meal Plan - Run Out of the Box
At the beginning of February, I handed over my nutrition to my CrossFit coach. She provided me with a meal plan that I followed religiously. I was that desperate to stop feeling like a slug and start seeing improvements in the gym. (Spoiler alert: I saw definite improvements.) The meal plan cut out animal fats (including my beloved cheese), most processed foods (including tortilla chips), and artificial sugar. I’ve been eating lean protein, carbs like sweet potatoes and rice, and plant-based fats. I honestly thought I’d miss the gooey queso or Frappuccinos. But the truth? I’ve learned a few things.