Yoga Teacher Training update: Handstands and the five koshas - Run. Lift. Yoga.
Guess what? I got up into a handstand all by myself in class this week! After proper instruction and assistance from Ida to feel confident going upside down on my hands, I was able to hop up into adho mukha vrksasana (adho = downward, mukha = face, vrksa = tree, asana = pose), or handstand, on …
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