rocklandpeakperformance.com
RPP Baseball Off-Season Offerings - Rockland Peak Performance
Assessments Pitchers and Position Players – Complete Movement Assessment for athletes, including, mobility, strength/power, force production, and speed and agility testing Pitching Programs Pitchers Strength and Conditioning – Various strength programs run from September through February. Pitcher Development and Design Program (combined pitching and strength training) – 2-month program in Sept-Oct primarily focused on pitch movement patterns and delivery …