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Long Distance Running For Pitchers?… “The Gift of Slowness!!” - Rockland Peak Performance
By Nunzio Signore (B.A. CPT, NASM, FMS, PES) If you want to continue attaining good strength gains in the weight room and power on the mound, sometimes it’s not only what you do, it’s what not to do. Here’s one of those things… Often times when I’m driving down the road and right before my …