rebootme.online
Never say never. Keep moving..for a healthy heart #health #lifehacks - rebootme
We all have heard that exercise is “good for you,” usually from those who are already there, fit and healthy. The good news is that it’s never too late. Researchers at the Institute for Exercise and Environmental Medicine (IEEM), studied the hearts of 53 adults (45-64 years old) who had had no history of exercising