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Tips on How to Avoid Weight Gain During the Month of Ramadhan - RAMARAMA
Assoc. Prof. ─░smet Tamer, Member of the Herbalife Nutrition Advisory Board for Turkey, says that changes to our eating and sleeping patterns during the month of Ramadhan affect our body’s biological clock (circadian rhythm). It is recommended that one follows these four important steps to help avoid weight gain by the end of Ramadhan. Don’t …