precisionpilatesofspokane.com
March Matness - Pelvic Clock
What time is it!? The best time! Disassociation of movement (the idea that just because one part of the body is moving doesn't mean everything else moves with it) is a key component to success when performing the perfect pelvic clock! To unlock this movement in your March Matness practice follow the advice below! 1) START SMALL Lolita tells us