What is Solution Focused Hypnotherapy? | Positive Vibes Hypnotherapy
Hypnotherapy can be described as a combination of Solution Focused Brief Therapy (SFBT), Psychotherapy and guided relaxation. We focus on the solution rather than dwelling on the past. The Psychotherapy in itself is extremely beneficial and the guided relaxation/hypnosis part, enhances the experience by accessing the subconscious mind to help to embed the positive changes into the neural pathways. Hypnotherapy is a highly researched therapy. Research into the neuroscience is constantly ongoing. What separates Hypnotherapy from other therapies is that we bypass the conscious mind and get the client into a relaxed state where we have access to the subconscious mind. In accessing our subconscious mind we can create massive positive changes. You learn the tools that you need to maintain your mentally healthy state making sure that it's sustainable for a much brighter future. Hypnotherapy incorporates positives aspects of other therapies that include; CBT, NLP and SFBT (Solution