physiodetective.com
The ITB - 5 things you probably haven't thought about doing to help it - The Physio Detective
Consider this patient: Sarah* is a 38yo female runner training for a half-marathon "fun run" develops pain over the outside of the knee. It hurts to stand up and sit down, especially after being in one position for a long time. Once she warms up, it doesn't hurt so much during the run but it... Read More