The Body Loves Variety - Do Many Things In Many Ways To Avoid Injury - The Physio Detective
Yesterday, we looked at rope pull ups as another version of the pullup. But this principle can apply to many exercises. That is why we do front squats, back squats and overhead squats...but you can add Bulgarian Split Squats, Lunges, Cleans, Snatches, Thrusters as other variations. Most repetitive strain injuries occur when you do the... Read More