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Strict Chest To Bar Pull Ups - The Physio Detective
Kat Dalecki, Australian CrossFit Regional Athlete for Reebok CrossFit GCS demonstrates how to do strict Chest to Bar (CTB) Pull Ups. Points to note: 1. From the hang, she takes her time to set her posture up correctly. Doing this maximizes her ability to pull herself up with a stiff but responsive spine. 2.... Read More