Single Leg Squat / Pistols - Why bother? Because they are AWESOME for you!! - The Physio Detective
The humble single leg squat. Feared and revered. Done by so many people around the world as a test of strength and a strength exercise. I have been teaching my patients variations of this for years - it is such a good exercise...but it isn't for everyone. The aims of this blog post are to:... Read More