SERIOUS WARNING - If you do any releases to your Psoas or Abs, you MUST READ THIS - The Physio Detective
Today, I want to tell you a story of something that happened to a good friend of mine this weekend...but first, some context... Does this sound familiar? You roll up to the gym, you grab a roller or ball and start rolling out. After your gym/CrossFit/whatever session, you might be back onto the roller or... Read More