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How To Start Doing Pull-Ups For Beginners – Part 2 (with Video Demonstration) - The Physio Detective
Beginners wanting to do Pull-Ups in Crossfit are at the greatest risk of injury, particularly if they are not strong. This blog post picks up on the same ideas and progresses it further. If you have started Part 1, you may be able to do Part 2 already...they are very similar exercises. Ask your coach... Read More