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How To Start Doing Pull-Ups For Beginners - Part 1 (with Video Demonstration) - The Physio Detective
Many people struggle to do pull-ups. They don't often take the time to develop the strict strength necesssary. In CrossFit, many people start using bands and then progress from those to kipping pullups. This blog post is the first of a series on how to progress safely to kipping pull-ups and beyond. The trouble with... Read More