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How to Activate Your Pelvic Floor With Breath Holding For Lifting / CrossFit / Everyday Life! - The Physio Detective
This blog post is for EVERYONE - Men and Women!!! It will improve your performance and improve your symptoms. Everyone knows you should activate your pelvic floor...but why? You do your Kegels but you still leak urine...why? You saw a Pelvic Floor Physiotherapist...but you still want to keep squatting 220lbs (100kg)...did they teach you how?... Read More