How Deep Should I Squat - To 90 degrees For Safety? [Rant Warning!] - The Physio Detective
OK, I don't often rant online...but I have to on this one. The pictures/memes I have posted should give you an idea of where I sit on this topic - to squat to 90deg or lower? Too many patients get told not to squat past 90 degrees knee bend. This is supposedly to save their... Read More