Hip Mobility / Flexibility / Stability Drills 1 - See-Saw Walks / Scoops v1 - The Physio Detective
This is a great exercise for getting the Sciatic nerve warmed up as well as learning how to dissociate your hips from your back. Be sure to bend from the hips to load up the legs before allowing your back to bend. It is ok to let your back and neck round when reaching because... Read More