Hip Mobility / Flexibility / Stability Drills 2 - Scoops v2 - The Physio Detective
This drill is is another variation of the Scoops exercise - again, it is a sciatic nerve mobilisation. Keep the movement primarily in the hips and then reach for the feet. This will ensure your sciatic nerve will get a good mobilisation. Don't hold the position - there shouldn't be any pins and needles, numbeness... Read More