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Hip Mobility / Flexibility / Stability Drills 9 - Spider-Man/Batman Complex v2 - The Physio Detective
This exercise is similar to v1 but includes some extra twisting. Not shown is the side bending you can do when in the axial rotation phase - that is, arms apart, rotate to the left then sidebend to the left, come back to centre, rotate right and sidebend right. Thanks to Rom Riad from Live... Read More