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Hip Mobility / Flexibility / Stability Drills 5 - Child's Pose Complex - Level 1 - The Physio Detective
This Child's Pose Complex - Level 1 is a nice way to integrate a lot of different movements. Firstly, we are aiming to activate and rotate the thorax and arms before moving into full spinal extension which stretches out your abdominals and anterior thorax. We then bend the knee with a pointed foot to target... Read More