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Hip Mobility / Flexibility / Stability Drills 4 - Spider-Man/Batman Complex v1 - The Physio Detective
This is a nice complex of movements. It allows the thorax, back, hips, knees and sciatic nerves to warm up through movement. Keep the knee down for this - next week, exercise 9 is a much harder variation of this so practice this for now to get your body used to it. Take your time... Read More